If you want to live your life happily, then it should be first priority of yours that take care of your health. If you do not have sufficient amount of money for complete health check up, then you can go to the medical camps which organized in the hospitals. Several medical groups around world said that medical checkup should be done as per age of the patient and health check up packages will also vary as per age. Diabetes is the only one disease which is affecting more than 40 % among all over world. Main reason behind this is that people have started to consume dairy products, packaged juices or sodas and other packet food items which have more sugar value. But, people think that they should eat food that give them delicious taste and forget about their health. Eating such packaged food or drink juices increases a1c level in human body and person started to suffer from diabetes. So, start eating foods to lower a1c.
There are many types of food available those have low sugar value and will help you to decrease a1c level in your body. Before start eating such food by own, consult to your doctor and ask him about a1c test so that you know about current value of a1c in your body. Different values of a1c shows different type of diabetes and you will eat foods to lower a1c according to that a1c level. Look into below given data to know about your diabetes type.
Diagnosis A1c level
Normal below 5.7 percent
Diabetes 6.5 percent or above
Pre diabetes 5.7 to 6.4 percent
If you found a1c level more than 5.7 percent, then it is case of awareness and you must have to avoid food which like rice, noodles, potatoes, and foods containing white flour. Avoid up all sugary desserts, soft drinks, candy, ice cream, and store-bought cookies, baked goods, pies and doughnuts. Avoid frozen dinners, fried chicken, sugared soft drinks and milk shakes, lunch meats, and flavored water, store-bought smoothies and fruit drinks, frozen pizza, and restaurant French fries, pizza and chicken, hamburgers and fish sandwiches.
Include many type of food in your daily diet so that your a1c level may down slowly. You should have to eat vegetables which are rich in protein, vitamins, anti-oxidants, minerals, and fiber and help you to balance your blood glucose levels. Eat plenty of beans, asparagus, carrots, broccoli, red onions, tomatoes, spinach, and soy or in soy milk products. Follow the diet chart which is given to you by your doctor. Diet chart explains you to take omega-3 fatty acids, salads, breads, cereals and dressings.
Instead of eating junk food in your daily routine, start eating fruits like Blueberries, cranberries and red grapefruit which is helpful for lowering a1c level and give you better and healthy heart. Apples provide fiber while melons including cantaloupe, watermelon and honeydew, and raspberries are high in potassium, antioxidants, vitamin C and folate. So, eat all these food and have lower a1c level. It will be good for you if you consult to doctor within 10 to 15 days.